Move without pain again.

The RAGUKAI METHOD is delivered 100% online, one on one. You film a few short movement clips, I assess exactly how you move, and I build and adjust your plan around what I see - so you get truly individual coaching wherever you are in the world.

This is premium, one-on-one coaching, priced per person depending on your goals and how we structure the work together. We go over the details on the free consultation call, once we both know it's the right fit. There's no payment required to book that call.

Pain-free movement coaching helps you rebuild safe, efficient movement patterns so daily activity and training no longer aggravate your body. I focus on what causes discomfort, not just masking the symptom.

Every session looks at how joints, muscles and fascia work together as one system. Instead of isolating exercises, we restore the relationships that let you move well in real life and sport.

My sessions begin with a short assessment of posture, mobility and movement quality. From there we build a personalized plan that combines corrective work, strength and progression based on your goals and current capacity.

The free 15-20 minute consultation is a conversation about your history, goals and any pain or limitations. I explain how the RAGUKAI METHOD can help and we decide together whether it is the right fit. No pressure and no payment required.

Not at all. I work with professional athletes, deskworkers, people dealing with chronic pain and anyone who simply wants to move better. The RAGUKAI METHOD adapts to your level and lifestyle.

Yes. Many clients come after years of recurring issues. By addressing the underlying movement pattern, we reduce the load on irritated tissues and build the resilience that keeps problems from returning.