Free self-assessment

What's really going on with your body - and your head?

10 quick questions about your history, your body, and the mental side most people never talk about. No account needed, takes about 3 minutes, and at the end you get a personal read on your situation - not a generic score.

This isn't a medical assessment or diagnosis - it's a way to see your own pattern more clearly and, if it's useful, talk it through with me.