PREMIUM 1:1 ONLINE COACHING: FULL BREAKDOWN

  • Personalized training plan

    Your program is built entirely around you, no generic templates. Every phase is tailored to your goals, lifestyle, schedule, training experience, available equipment, and unique movement patterns or limitations. The structure follows strategic cycles designed to maximize aesthetics, strength, and performance, ensuring your body continues to evolve without hitting a plateau. Elite results require precision, not randomness.

  • Video technique analysis

    You receive direct video feedback designed to refine your form and elevate your training efficiency at every session. Each lift is carefully analyzed in detail, allowing me to correct your technique, enhance muscle activation, and minimize the risk of injury. This personalized guidance ensures that every repetition is performed optimally, helping you make faster progress, build strength more effectively, and achieve better overall results.

  • Weekly check-ins & refinement

    Every week, we thoroughly assess your body measurements, weight, performance progress, nutrition consistency, sleep quality, stress levels, and other key lifestyle factors. Using this comprehensive data, your plan is carefully adjusted to ensure continuous improvement, optimize results, and prevent plateaus. There’s no stagnation, only consistent, forward momentum driving you toward your goals.

Direct 1:1 Communication

You have direct access to me for real-time guidance and support. You can ask questions, send updates, and receive personalized feedback whenever you need it, with no delays and no generic, copy-paste responses. This ensures you always have true, hands-on support to keep you accountable and progressing every step of the way.

🔶 Direct access for real-time guidance

🔶 Ask questions and send updates anytime

🔶 Personalized feedback, never generic replies

🔶 Fast responses with no delays

🔶 Ongoing support to keep you progressing

Training & Nutrition Education

This is not just coaching, it’s education. Throughout the process, you’ll learn how training truly works, how nutrition shapes your physique, and how to build sustainable habits that support long-term success. Most importantly, you’ll understand how to maintain your results and continue progressing independently. You won’t just transform, you’ll gain the knowledge and confidence to fully own your lifestyle.

🔶 Coaching combined with education

🔶 Learn how training truly works

🔶 Understand how nutrition shapes your physique

🔶 Build sustainable habits for long-term success

🔶 Gain knowledge to maintain results and own your lifestyle

Premium App Access (Trainerize)

Everything you need is seamlessly organized in one place, giving you full control and clarity over your fitness journey. Inside the app, you’ll find your personalized training plan with structured workouts tailored to your goals and schedule, complete with high-quality exercise demo videos to ensure perfect form every time. You’ll also have nutrition guidance built around your preferences and lifestyle, along with tracking tools to monitor your progress, from body stats and performance to meal logs and habits.

Communication is effortless through inbox messaging, where you can send updates, ask questions, and receive feedback directly. The app also includes smart reminders to keep you consistent and accountable, so you never miss a session or check-in.

Your entire coaching experience lives inside a single, premium platform simple, efficient, and designed to keep you focused on what matters most: your progress.

🔶 All-in-one app for full control and clarity over your fitness journey

🔶 Personalized training plan with structured workouts

🔶 High-quality exercise demo videos for perfect form

🔶 Nutrition guidance tailored to your lifestyle and preferences

🔶 Tracking tools for body stats, performance, meals, and habits

🔶 Inbox messaging for direct updates, questions, and feedback

🔶 Smart reminders to stay consistent and accountable

🔶 Premium, seamless platform designed to keep you focused on progress

  • Progress Tracking & Analytics

    We monitor all the meaningful data that impacts your results, including weight, measurements, body composition, strength progression, compliance metrics, and key lifestyle factors. This information allows us to make strategic program adjustments, ensuring your progress stays consistent, predictable, and controlled. By focusing on data-driven insights, every decision is purposeful, maximizing results while minimizing guesswork.

  • Exclusive Community Access

    You’ll gain entry to a private community of motivated individuals who share similar goals and ambitions. This space fosters support, growth, networking, and shared accountability, with opportunities for Q&As and collaboration. Surrounding yourself with high-performers creates an environment that naturally inspires progress and drives you to reach new levels of achievement.

✅ Structured, purposeful training that drives real progress

✅ Living fit and feeling truly fulfilled

✅ Sustainable energy with goals that inspire and empower

✅ Strong inside and out, physically and mentally

✅ Fully stepping into your potential and thriving

✅ Sharp focus, clear vision, and disciplined habits

✅ Experiencing deep transformation that goes beyond looks

✅ A routine filled with passion, excitement, and drive

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Frequently Asked Questions

  • No. Every package includes both gym-based and home-friendly workouts. You’ll receive a plan that suits your environment and available equipment.

  • I do not provide structured or clinical meal plans, as that is outside my scope of practice. Instead, you’ll receive clear guidance, food lists, nutrition tips, and daily support - all aligned with your goals and personal preferences. For clinical-level plans, please consult a licensed dietitian.

  • It all depends on your schedule and lifestyle. During our initial call, we will create a schedule that fits your routine.

  • You’ll have full access to me through the Trainerize platform, where you can easily track your progress, follow your personalized workouts, and communicate with me directly. The app will serve as your central hub for everything you need - from workout plans and nutrition guidance to progress updates and check-ins - ensuring that support and accountability are always just a message away.

  • Yes. Your training and lifestyle plan will be adapted to your schedule, travel, work hours, or any personal circumstances. Flexibility and sustainability are key pillars of this coaching method.

  • Every program is 100% personalized based on your answers from the onboarding questionnaire and your unique preferences, lifestyle, and goals.

    Once you complete the purchase and submit your form, you’ll receive your fully customized plan within 48 hours - tailored specifically for you

  • This is one of the most common questions every coach gets, and it’s completely valid.

    After over a decade of personal experimentation and working with clients of all levels, I’ve developed a method built on real-life experience as a professional athlete, combined with formal education from NASM (National Academy of Sports Medicine), the gold standard in the industry.

    The result is a system that is applicable, simple, efficient, and sustainable, no matter your starting point. It fits into your lifestyle, adapts to your reality, and teaches you principles that will last a lifetime.

    This is not about pushing harder. It’s about working smarter, with a structure that actually works for you.