Ignite Package
"Start the Fire. Build the Foundation."
Perfect for beginners or those reigniting their fitness journey. Perfect for busy individuals who can’t always plan far ahead. This package represents the spark - the first step toward transformation.
What’s included
A fully personalized training program
Tailored to your current fitness level and goals, with clear explanations of training and nutrition principles. You’ll learn how to apply these methods in your everyday life in a simple, engaging, and sustainable way.
Daily nutrition guidance & customized grocery List
Based on your food preferences, you’ll get a practical grocery list and daily support in tracking your meals for maximum results
Daily support & motivation
You’re not doing this alone. I’ll be with you every step of the way, providing direct communication, daily motivation, and unwavering accountability to keep you on track. Whether it’s through check-ins, encouragement, or constructive feedback, you’ll have the consistent support you need to stay focused and push through challenges. Together, we’ll make sure you don’t just set goals - you achieve them.
Powerful habit upgrades
You’ll be challenged to implement new, impactful habits that go beyond surface-level changes - habits designed to elevate your energy, sharpen your focus, and transform your overall lifestyle. These practices will push you to step outside your comfort zone, build consistency, and unlock a version of yourself that feels more vibrant, productive, and fulfilled each day.
7-DAY FREE
7-DAY FREE
FOR NEW MEMBERS
Frequently asked questions
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Absolutely. Every program is fully personalized based on your current fitness level, lifestyle, and goals. Whether you’re just starting out or already experienced - I’ll meet you where you are and guide you forward.
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No. The Ignite program includes both gym-based and home-friendly workouts. You’ll receive a plan that suits your environment and available equipment.
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I do not provide structured or clinical meal plans, as that is outside my scope of practice. Instead, you’ll receive clear guidance, food lists, nutrition tips, and daily support - all aligned with your goals and personal preferences. For clinical-level plans, please consult a licensed dietitian.
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You’ll have full access to me through the Trainerize platform, where you can easily track your progress, follow your personalized workouts, and communicate with me directly. The app will serve as your central hub for everything you need - from workout plans and nutrition guidance to progress updates and check-ins - ensuring that support and accountability are always just a message away.
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Yes. Your training and lifestyle plan will be adapted to your schedule, travel, work hours, or any personal circumstances. Flexibility and sustainability are key pillars of this coaching method.
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Every program is 100% personalized based on your answers from the onboarding questionnaire and your unique preferences, lifestyle, and goals.
Once you complete the purchase and submit your form, you’ll receive your fully customized plan within 48 hours - tailored specifically for you
And now, the most common question:
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This is one of the most common questions every coach gets — and it’s completely valid.
After over a decade of personal experimentation and working with clients of all levels, I’ve developed a method built on real-life experience as a professional athlete, combined with formal education from NASM (National Academy of Sports Medicine) — the gold standard in the industry.
The result is a system that is applicable, simple, efficient, and sustainable — no matter your starting point. It fits into your lifestyle, adapts to your reality, and teaches you principles that will last a lifetime.
This is not about pushing harder — it’s about working smarter, with a structure that actually works for you.