ASCEND PACKAGE
"Rise Higher. Push Further."
For clients ready to level up. More structure, more coaching, more results. The name evokes progress, elevation, and inner strength.
What’s included
A fully personalized 30-day training program
Built from your detailed onboarding questionnaire, every aspect of your plan is carefully tailored to your lifestyle, schedule, and personal preferences. You’ll enjoy maximum flexibility with zero guesswork - a program designed to fit seamlessly into your daily routine while keeping you on track toward your goals. Everything is personalized so you can stay consistent, confident, and fully supported.
Full nutrition tracking with adjustments
You’ll receive clear, step-by-step guidance, daily accountability to keep you consistent, and powerful habit-implementation strategies designed to help you upgrade not just your body, but also your mind and overall performance. With the right structure and support, you’ll build lasting changes that enhance your health, boost your confidence, and elevate every area of your life.
Unlimited adjustments based on your lifestyle
Whether your schedule shifts or your energy dips, your plan adapts seamlessly. Training, nutrition, and mindset strategies are continuously adjusted to fit your real-life needs, ensuring you stay on track without added stress. No matter what life throws your way, you’ll always have a plan that works for you - flexible, personalized, and sustainable.
Priority chat support and access to the Ragukai community
With Priority Chat Support and Access to the Ragukai Community, you’ll never feel alone on your journey. Beyond direct support, you’ll gain exclusive entry into the Ragukai Community, a vibrant space where members connect, share insights, and collaborate. Whether you’re seeking expert advice, peer-to-peer guidance, or networking opportunities, this combination of priority support and community access empowers you with the knowledge, resources, and connections you need to thrive.
Video check-In with personalized feedback
At the end of each month, you’ll receive a personalized video breakdown crafted just for you. This in-depth review provides honest feedback on your progress, valuable insights into your current phase, and a clear, step-by-step action plan to guide your next steps. It’s not just a report - it’s a tailored roadmap designed to keep you motivated, accountable, and moving confidently toward your goals.
Full access to coaching platform
Track your workouts, monitor your progress, build lasting habits, and stay connected through messages - all in one seamless platform. Every step of your transformation is fully supported and perfectly organized, giving you the clarity and structure you need to stay consistent. From logging your daily exercises to celebrating milestones and keeping in touch with your coach or community, everything you need for success is right at your fingertips.
Frequently asked questions
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Absolutely. Every program is fully personalized based on your current fitness level, lifestyle, and goals. Whether you’re just starting out or already experienced - I’ll meet you where you are and guide you forward.
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No. The Ascend program includes both gym-based and home-friendly workouts. You’ll receive a plan that suits your environment and available equipment.
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I do not provide structured or clinical meal plans, as that is outside my scope of practice. Instead, you’ll receive clear guidance, food lists, nutrition tips, and daily support - all aligned with your goals and personal preferences. For clinical-level plans, please consult a licensed dietitian.
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You’ll have full access to me through the Trainerize platform, where you can easily track your progress, follow your personalized workouts, and communicate with me directly. The app will serve as your central hub for everything you need - from workout plans and nutrition guidance to progress updates and check-ins - ensuring that support and accountability are always just a message away.
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Yes. Your training and lifestyle plan will be adapted to your schedule, travel, work hours, or any personal circumstances. Flexibility and sustainability are key pillars of this coaching method.
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Every program is 100% personalized based on your answers from the onboarding questionnaire and your unique preferences, lifestyle, and goals.
Once you complete the purchase and submit your form, you’ll receive your fully customized plan within 48 hours - tailored specifically for you.
The most common question:
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This is one of the most common questions every coach gets - and it’s completely valid.
After over a decade of personal experimentation and working with clients of all levels, I’ve developed a method built on real-life experience as a professional athlete, combined with formal education from NASM (National Academy of Sports Medicine) - the gold standard in the industry.
The result is a system that is applicable, simple, efficient, and sustainable - no matter your starting point. It fits into your lifestyle, adapts to your reality, and teaches you principles that will last a lifetime.
This is not about pushing harder - it’s about working smarter, with a structure that actually works for you.