ASCEND PACKAGE

"Rise Higher. Push Further."

For clients ready to level up. More structure, more coaching, more results. The name evokes progress, elevation, and inner strength.

Built for dedicated individuals who want comprehensive guidance across training, nutrition, mindset, and lifestyle-without the need for constant live calls.

Everything from Ignite, plus:

Weekly Check-In with Expert Feedback

Delivered via personalized video or audio message for deeper insights and actionable recommendations.

Fully Customized Training & Nutrition

Tailored to your current goals, with professional monthly adjustments to ensure ongoing progress.

Habit & Lifestyle Coaching

Covering key pillars such as sleep optimization, stress management, supplement strategy, and daily routines.

Mindset Development Program

Proven frameworks to strengthen discipline, focus, and long-term motivation.

Direct Access via App or Email

Ask questions anytime and receive a response within 24-48 hours.

Not Included:

•⁠ ⁠One-on-one live video calls

This package is ideal for those who want precision, structure, and sustainable success-with expert input every step of the way.

WHO IS THIS FOR?

Ascend Package is for individuals who:

🔶 Want structure, strategy, and serious results

🔶 Are tired of guessing and winging it

🔶 Need accountability, but don’t need hand-holding

🔶 Want to build rhythm in life, not just muscle

IMPORTANT!

This is not a low-effort program.

It requires honesty, effort, and daily action.

But if you’re ready to rise, ASCEND is your launchpad.

READY TO ASCEND?

RAGUKAI PHILOSOPHY

The old you won’t carry you into the new season.
Discipline is not a feeling, it’s a decision.
Reclaim your power. Then keep rising.

🔶 ⁠Weekly check-in with feedback (video or audio format)

🔶 Fully customized training & nutrition plan with monthly adjustments

🔶 Habit & lifestyle coaching (sleep, stress, supplements, routines)

🔶 Mindset development program

🔶 Questions via app or email, answered within 24-48 hours

❌ No 1 on 1 video calls

❗Limited number of participants

ONE-TIME PAYMENT
SAVE 20%

€1049.99 €839.99

Frequently asked questions

  • You’ll have full access to me through the Trainerize platform, where you can easily track your progress, follow your personalized workouts, and communicate with me directly. The app will serve as your central hub for everything you need - from workout plans and nutrition guidance to progress updates and check-ins - ensuring that support and accountability are always just a message away.

  • Yes. Your training and lifestyle plan will be adapted to your schedule, travel, work hours, or any personal circumstances. Flexibility and sustainability are key pillars of this coaching method.

  • Every program is 100% personalized based on your answers from the onboarding questionnaire and your unique preferences, lifestyle, and goals.

    Once you complete the purchase and submit your form, you’ll receive your fully customized plan within 48 hours - tailored specifically for you.

  • Absolutely. Every program is fully personalized based on your current fitness level, lifestyle, and goals. Whether you’re just starting out or already experienced - I’ll meet you where you are and guide you forward.

  • No. The Ascend program includes both gym-based and home-friendly workouts. You’ll receive a plan that suits your environment and available equipment.

  • I do not provide structured or clinical meal plans, as that is outside my scope of practice. Instead, you’ll receive clear guidance, food lists, nutrition tips, and daily support - all aligned with your goals and personal preferences. For clinical-level plans, please consult a licensed dietitian.

The most common question:

  • This is one of the most common questions every coach gets - and it’s completely valid.

    After over a decade of personal experimentation and working with clients of all levels, I’ve developed a method built on real-life experience as a professional athlete, combined with formal education from NASM (National Academy of Sports Medicine) - the gold standard in the industry.

    The result is a system that is applicable, simple, efficient, and sustainable - no matter your starting point. It fits into your lifestyle, adapts to your reality, and teaches you principles that will last a lifetime.

    This is not about pushing harder - it’s about working smarter, with a structure that actually works for you.