Ignite Package

"Start the Fire. Build the Foundation."

This is a results-driven, no-nonsense package for those who want clarity and structure-because they're already comitted to the work.

The spark that reignites your discipline.
IGNITE is a short, sharp reset for individuals who need to refocus.
No excuses. Just 7 days of structure, consistency, and discipline to activate your next level.

Created for individuals who already have fitness as a part of their lifestyle, yet want a streamlined, expertly designed plan, without the need for ongoing, intensive coaching.

What's Included:

🔶 Personalized training program

Built entirely around your current fitness level, goals, and available equipment.

🔶 Comprehensive one-time assessment

In-depth review of posture, movement patterns, and objectives to set the right foundation.

🔶 Strategic nutrition adjustments

Professional advice, clear dietary guidelines, and precise macronutrient targets to support your progress.

🔶 Weekly progress check-ins (Email)

Simple yet effective communication.

What's not included:

❌ Direct messaging access

❌ Mindset or habit coaching

❌ 1 on 1 video calls

It’s not a program.

It’s the wake-up call you’ve been avoiding.

READY TO IGNITE?

RAGUKAI PHILOSOPHY

The old you won’t carry you into the new season.
Discipline is not a feeling, it’s a decision.
Take 7 days. Reclaim your power. Then keep rising.

7-DAY FREE

7-DAY FREE


Use coupon 7FREE for a free, 7 day trial (new members only).

🔶 Fully customized training program

🔶 Comprehensive one-time assessment of posture, movement patterns, and goals

🔶 Strategic nutrition adjustments (expert advice, clear guidelines, and personalized macronutrient targets)

🔶 ⁠Weekly progress check-ins via email

Frequently asked questions

  • Absolutely. Every program is fully personalized based on your current fitness level, lifestyle, and goals. Whether you’re just starting out or already experienced - I’ll meet you where you are and guide you forward.

  • No. The Ignite program includes both gym-based and home-friendly workouts. You’ll receive a plan that suits your environment and available equipment.

  • I do not provide structured or clinical meal plans, as that is outside my scope of practice. Instead, you’ll receive clear guidance, food lists, nutrition tips, and daily support - all aligned with your goals and personal preferences. For clinical-level plans, please consult a licensed dietitian.

  • On checkout, use coupon 7FREE for a free, 7 day trial (new members only).

  • You’ll have full access to me through the Trainerize platform, where you can easily track your progress, follow your personalized workouts, and communicate with me directly. The app will serve as your central hub for everything you need - from workout plans and nutrition guidance to progress updates and check-ins - ensuring that support and accountability are always just a message away.

  • Yes. Your training and lifestyle plan will be adapted to your schedule, travel, work hours, or any personal circumstances. Flexibility and sustainability are key pillars of this coaching method.

  • Every program is 100% personalized based on your answers from the onboarding questionnaire and your unique preferences, lifestyle, and goals.

    Once you complete the purchase and submit your form, you’ll receive your fully customized plan within 48 hours - tailored specifically for you

And now, the most common question:

  • This is one of the most common questions every coach gets — and it’s completely valid.

    After over a decade of personal experimentation and working with clients of all levels, I’ve developed a method built on real-life experience as a professional athlete, combined with formal education from NASM (National Academy of Sports Medicine) — the gold standard in the industry.

    The result is a system that is applicable, simple, efficient, and sustainable — no matter your starting point. It fits into your lifestyle, adapts to your reality, and teaches you principles that will last a lifetime.

    This is not about pushing harder — it’s about working smarter, with a structure that actually works for you.